Our Programs
More than access. Real support that helps women and girls with disabilities stay, grow, and lead in sport.
Mental Performance & Wellness
Strength for the mind. Support for the whole athlete.
MENTAL PERFORMANCE & WELLNESS
Strength for the mind. Support for the whole athlete.
The mental side of sport can be just as demanding as the physical—yet too often, athletes are expected to navigate it alone.
That’s why every Sisters in Sports athlete receives access to individualized one-on-one mental performance support with licensed professionals, alongside expert-led group roundtables focused on confidence, resilience, mindset, emotional wellbeing, and performing under pressure.
For women and girls with disabilities, the path through sport can come with unique emotional challenges—from isolation and self-doubt to setbacks, identity shifts, and the weight of constantly proving what’s possible.
Sisters in Sports exists to change that.
This is more than mental performance training. It is a commitment to the whole athlete—creating a safe space where women and girls can strengthen their minds, process challenges, build confidence, and continue pursuing their goals with the support they deserve.
Every SIS athlete has access to one-on-one mental performance support.
MENTORSHIP & BIG SIS LEADERSHIP
More than mentorship. A sisterhood built to last.
At Sisters in Sports, we believe the most powerful guidance comes from those who truly understand the journey.
Our mentorship program connects women and girls with disabilities to an extraordinary community of athlete mentors who offer lived experience, encouragement, perspective, and unwavering support through every stage of the athletic journey.
But what makes this model transformational is what happens next.
As athletes grow, they are invited to become Big SIS mentors—continuing to receive the support of Sisters in Sports while stepping into leadership to empower those coming behind them.
This is not mentorship with an endpoint.
It is a cycle of support, leadership, and belonging that strengthens every athlete it touches.
Because when women rise together, entire communities change.
Mentorship that evolves into leadership.
ATHLETE GRANTS & DIRECT SUPPORT
Because dreams should not end where funding begins.
For women and girls with disabilities, the financial barriers to staying in sport can be extraordinary—from adaptive equipment and coaching to travel, training, and competition costs.
At Sisters in Sports, direct support is not viewed as a one-time transaction.
We are committed to sustained investment in the athletes we serve—helping remove barriers not just for a moment, but throughout their evolving journeys in sport.
This is often the difference between stepping forward and stepping away.
Because talent should never be limited by circumstance, and no athlete should be forced to leave the sport she loves because support disappeared.
- Adaptive equipment can exceed $6,000+
- Elite competition costs can exceed $20,000+
COMMUNITY & LEADERSHIP DEVELOPMENT
Where connection becomes confidence.
At Sisters in Sports, community is not an add-on. It is the foundation.
Through SIS Connect gatherings, athlete development experiences, storytelling workshops, and expert-led conversations, we create meaningful spaces where women and girls with disabilities can connect, learn, and grow together.
Our programs are designed to strengthen confidence, leadership, communication, and self-advocacy while creating the kind of sisterhood that reminds every athlete she belongs.
Because when women are deeply supported by community, they do far more than stay in sport—they rise.
Why Sisters in Sports Stands Alone:
Join the Unrivaled Sisterhood: Experience the Direct Impact, and Together, Let’s #EmpowerHer
Sisters in Sports stands as the sole organization providing this level of direct support to empower women and girls with disabilities in sports. Your direct donations, support, and involvement fuel dreams, break barriers, and ensure that every athlete can reach her full potential.Sincerely,
If you or someone you know is interested
in one of our programs, please get in touch!